![]() It carries the risk of raising your blood sugar. Gestational diabetes affects 5%-7% of women in the US. Asking your doctor about a vitamin supplement might be a good idea as well. Are You a Vegetarian?Īs a pregnant vegetarian, you need to be sure you're getting enough protein, vitamins D, B12, and calcium.Ĭonsult our Nutrient Guide to find alternative sources for these important nutrients and calories. Be sure to get a protein-rich, balanced diet, and avoid alcohol and cigarettes. Fortunately, watching what you eat can control gestational diabetes. And there is a slightly higher risk for high blood pressure and gestational diabetes. But know that women tend to store fat more easily as they age. If you are over 35 and pregnant, you have the same general caloric and nutritional needs as someone younger. And when it comes to the risk of complications in pregnancy, healthy lifestyle is a more significant factor than biological age. More and more women are having babies later in life.
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